Breath and Löyly is rooted in Finnish sauna culture and the simple power of breath, heat and cold.  I created it to share a more intentional way to slow down, reconnect and find balance, inspired by the traditions and simplicity I grew up with in Finland. But what is Löyly? It is not only the steam rising from the sauna rocks, it is the soul, the spirit of the sauna. There is no sauna without Löyly. 

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I offer traditional Finnish sauna rituals, and guided breathwork and cold experiences designed to help you relax, reset and reconnect with yourself. This is a chance for you to take time to just be, and allow yourself to be taken care of and guided to relax and reset. Sessions are available through events, collaborations and private experiences.

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