Services

BREATH • HEAT • COLD

Guided Breathwork

Breathwork uses conscious breathing techniques to help bring awareness to the body and create space to pause and reset.

I guide breathwork sessions that can be experienced on their own or alongside sauna and cold, where the breath becomes a powerful tool for staying present, regulating your response and deepening the experience.

Traditional Finnish Sauna Rituals
- Saunotus

Experience sauna as more than simply heat. My Finnish sauna rituals are inspired by traditional practices using löyly, natural aromas, whisks, guided heat and cooling to create a deeply grounding and sensory experience.

Each ritual is designed to help you slow down, relax and experience sauna in a more intentional way.

Cold Experiences

Cold invites us to meet discomfort with calm rather than resistance. Through guided ice bath experiences, I help you use the breath to manage the initial shock of the cold and stay connected to your body.

The focus is not on endurance, but on learning how to breathe, remain present and work with the cold rather than fight against it.

Events

Join me at scheduled sauna rituals, breathwork sessions and cold experiences hosted at selected venues and events.

These sessions are a great way to experience Breath and Löyly in a welcoming group setting and discover the practices for yourself.

Collaborations

I work with saunas, wellness spaces, retreats, hotels and other businesses to create experiences that complement their setting and community.

Collaborations can include Finnish sauna rituals, breathwork, cold experiences or a combination of all three, tailored to the venue and occasion.

Private Experiences

For something more personal, I also offer private sessions for individuals and groups.

Whether it is a sauna ritual, guided breathwork, cold experience or a combination of any or all of them, the session can be shaped around your group, occasion and setting.

Price for the service depends on factors like the service(s) you would like to avail of, in what form and attendees.

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